Interesting facts about fat in the abdomen
• Interesting facts about fat in the abdomen
Protruding belly, belly fat unattractive look. That is why the owners of a large belly are willing to get rid of him. In addition, this belly is a threat to health.
This is the body fat, which are located on the abdomen is more dangerous than any other fat in the body. For example, the fat in the abdomen, is more dangerous than on the buttocks and thighs. With abdominal fat may be due to many diseases such as diabetes, stroke, heart disease and high. Genetic predisposition may also contribute to the emergence of excess weight, but more overweight may appear due to poor lifestyle and nutrition.
The myth of the "beer belly". It argued that rounded belly, the so-called "beer belly" in humans appears because of the use of beer. However, studies have shown that it is not: a direct link between the beer and the fat in the abdominal area does not exist. However, it was found that all the matter in alcohol, which increases appetite, affect the hormones that regulate satiety.
The most dangerous - trans fats. To increase the volume of the emergence and stomach did not result in consumption of fatty foods, and the excess calories. Just one bit of fat is more harmful than others. Studies have shown that trans fats increase the body fat in the abdominal area. Trans-fats contain products such as cookies, crackers, in a fast-food products, margarine, baking.
The men usually fat accumulates in the abdomen, in women is due to differences in hormones, most accumulated on the buttocks and thighs. In women under 40 years of estrogen level is slightly higher, it redirects the fat on the thighs and buttocks, and later, when the level of estrogen falls, fat accumulates in the abdomen.
Exercise - rocking the press will not reduce the fat folds. A variety of exercises: squats and rocking the press - they strengthen the abdominal muscles, but almost do not burn fat on the abdomen. The only way to get rid of excess Zhirkov is to eat right, be active and mobile: swimming, running, cycling, aerobics.
Thin also have fat. Despite the thinness, some people also suffer from excess fat in certain areas. These people observed elevated levels of visceral fat or the one that accumulates around the organs. Such people may be suffering from high blood sugar and cholesterol in the blood. Also contribute to body fat sedentary lifestyle.
And still is the best way to get rid of fat on the abdomen. Dining with calorie restriction. Inclusion in the diet of vegetables, whole grains, dairy products with low fat content. Most research shows that diet with calorie restriction will help you lose excess body fat. You need to include in your diet vegetables, whole grains, fish, eggs, lean meat, dairy products low in fat. The content of these foods in your diet will provide all the necessary nutrients and to reduce waist size. And of course, regular exercise, from thirty minutes to an hour.