Seven minutes of exercise that will change your body forever

Stop wasting time and money in gyms. Well, in view of the upcoming fall and enduring feelings of laziness - at least money. We've put together a few exercises that are not even athletes, and scientists believe the most productive. Seven minutes a day, three times a week - that's all the preparation that you need this year.

Seven minutes of exercise that will change your body forever

Pull yourself together come. You can work right at home: nothing but chairs, walls, and their own flabby muscles you do not need. It is important to remember that all exercises should be performed one after another without a break and rest. Yes, it is difficult. But only 7 minutes!

Squats wall

Seven minutes of exercise that will change your body forever

Come to the wall, Put your back into it. Hands crossed on his chest. In fact, all you're ready to begin. Is lowered as low as possible, legs parallel to the floor, his back is against the wall throughout the exercise.

Do not hurry, do everything right, but an unforgettable experience and a stopwatch: like everyone else, this exercise should take you no more than 30 seconds.

Dips

Seven minutes of exercise that will change your body forever

Yes, most ordinary push-ups, and what do you think there will be an instant recipe for weight loss without exercise and diet? Push-ups, along with the tightening, are one of the most useful exercises, employs many muscle groups.

Do not try to invent something new: the hands shoulder-width apart, back straight and forward, not forgetting the timer.

Triceps

Seven minutes of exercise that will change your body forever

Take a chair and do not you dare sit on it. Turn your back, Put your hands on the seat is lowered to the point, how will feel tension triceps.

Try to only run them without using other muscles. To do this exercise, you need to concentrate.

Planck

Seven minutes of exercise that will change your body forever

Planck perfectly develops almost all of your body muscles - and the most successful move is not necessary at all. Less complicated exercise of this, however, does not become.

At the bar will have to spend time, a little more than other exercises in the list: Bring her a couple of minutes.

Squats austere

Seven minutes of exercise that will change your body forever

So you did in school, remember. Keep your back straight, eyes - looking to the future Lightstone. Squat, pulling his hands in front of him.

You can slightly complicate the exercise, raising his arms above his head, standing up.

Press

Seven minutes of exercise that will change your body forever

Do not the most common option. Lie down on your back and stretch your arms up. Knees bent. Raising the body, taking care to pull the body of the stomach, rather than what is necessary.

This is a common mistake that can nullify any exercise. Hands stretch when picked up to the knees, which allows you to use regular intervals and top and bottom of the press.