The truth about how to make a perfect press
• The truth about how to make a perfect press
In fact, everything can boast six cubes ideal media - here just for this will have to do some work with them and banish fat layer. To achieve the perfect press unsuccessfully trying many complaining that helps neither the hundreds of sit-ups or jogging in the morning, or even permanent training in the gym. Today we will tell you why this is happening and how to actually work out the ideal press itself.
This statement is often used by those who have an extra trip to the gym - ordeal. Like, six-pack is still not achieved, and those who have them, just lucky. In fact, the number of men with such a high level of metabolism tends to zero: the rest have to exert considerable effort to form the press.
Eat what you want
You will never get a trained press is not even following the basic rules of diet. Even if the treadmill - an indispensable attribute of your morning, fatty foods during the day and a glass or two of beer in the evening will make these efforts futile.
One for all
A recent study showed that curling - the most effective exercise for the development of the rectus abdominus, the largest in this part of the body. This is true, but that the press was beautiful, it is necessary to work out and external obliques and rectus femoris - and this is a completely different exercise.
Many food manufacturers are using is not fully honest information, claiming that their food will help you to get the coveted six-pack. Think for yourself whether anything other than regular exercise, do it? Do not rely on advertising.
The rapid repetition of
The intensity has never been the key to a good study of the abdominal muscles. Any abdominal exercises need to be performed in a continuous, measured pace. Also, try to control every movement: so you'll actually download the necessary muscles, and do not strain your back for nothing.
It is necessary to take breaks
Some athletes believe that the press should be done every two to three days. Allegedly, no rest - no result. Do not be afraid to be. Work your abs every day, changing the exercises and the cubes will be much faster.