7 reasons to exercise in the morning
• 7 reasons to exercise in the morning
Opening hours from 9 am to 6 pm reserves is not very much time for personal life. Actually, the schedule most of us resembles nothing more life, but a kind of zombie existence: the heavy lifting, the way to work, coming home, eating, inadequate sleep. Training postponed for late in the evening and are often overlooked.
However, only one change of routine routine can give you back a taste for life. The peak level of energy and motivation of the person comes before 8am. Use this time for morning exercises and very soon you will realize how easy it began to give even the most complex tasks.
Having received in the morning a serious burden, the body begins to accelerate metabolic processes. In addition, after training an excess of oxygen helps you burn calories, even if you do nothing else. According to recent studies, training in the morning burns more about 200-300 calories a day.
By evening most of us already feel very tired. Even if the mental fatigue, physical exercise force remains. As a result of accumulated dissatisfaction - not to mention the extra pounds. But in the morning the man charged with energy and full control of their behavior. Go to the gym early and will feel more pressure-balanced until the end of the day.
Are you afraid to be tired after the morning loads? In vain. Exercise can be a great source of energy, so necessary for all of us at the beginning of the day. Think of it as a kind of a cup of coffee on nature. In addition, early fitness improves concentration and hence helps to be more productive.
The habit of early awakening will make you more disciplined in all areas of life. Gradually go away deadlines, being late for a meeting would be a bad memory. Moreover, to develop the habit, will have to suffer only a week or two.
Morning training will promote sound sleep at night. In a recent study from the Institute Oscar Muler Kinaski, California, physiologists proved that morning exercise improves not only the duration but also the quality of sleep: during the cycle of deep sleep the body recovers better.
Achieving the goal of
No one wants to wake up early every morning for no apparent cause. Set yourself a target (press cubes, banks like Schwarzenegger) and see that it went much easier. Your subconscious mind can not argue: it received an order from above and simply performs the task. If you are already the third year in a row and can not be pumped up by the summer, the morning fitness the only thing that will help.
Did you know that in the US fitness in the morning the doctors prescribed for severe depression? All right, this exercise can really help cure serious mental illness. After a week of training the human body starts to work like clockwork: fast metabolism, deep sleep, is keenly aware of the surrounding mind - depression starts to go away by itself. And do not forget about the production of endorphins after a workout.