What makes the salt to our health
• What makes the salt to our health
Salt has long been firmly established in the daily diet of almost every person on the planet. We prefer tasty, colorful food, actively irritating language receptors - and do not even think about the harm that it brings to the body. Meanwhile, doctors have long been asserting the need to reduce the amount of daily salt intake to the minimum necessary, which seems clearly insufficient for cooks of many countries. So what exactly happens to our body when salt content increases?
In fact, our body need salt. It is strange to begin an article about the dangers of the product with his own praise - but it's true. The main ingredient of table salt is sodium protruding flow and pressure regulator, promoting adequate communication between nerves and muscles. The second element of table salt, chloro, involved in digestion.
Rare person can not correctly maintain the salt balance in the body, not applying for this special effort. Most of the people on a daily basis more than your bid for neglect of diet: semi-finished products contain too much salt, fast food - a graveyard for your nervous system, and restaurants - a crematorium for your teeth and bones.
Salt and pressure
Sodium chloride is directly related to risk of high blood pressure. He already present in the body, acting as a regulator of fluid and blood flow. Increasing the sodium chloride content in the blood, a person willingly puts a strain on the heart, brain and arteries, which leads to a permanent increase in pressure.
salt and calcium
The abundance of salty foods may make your bones brittle, and their teeth - bad. The fact that salt contributes to leaching of calcium from the body, which, among other things, regulates the nervous system and is responsible for the correct recovery of the muscles. Do not be surprised own superpowers annoyed at everything - just try to reduce the amount of salt consumed.
Salt and kidneys
To function correctly, the kidneys must be kept strictly defined ratio of electrolytes (sodium and potassium) water. Large amounts of salt, this balance is disturbed and as a result, the kidneys begin to detain more water in the body. The body swells, runs through the veins more blood - hello, hypertension.
Salt and brain
In 2010, researchers from Berkeley and opened another negative factor due to increased salt intake. It turned out that the "white death" reduced cognitive abilities of man - to put it simply (suddenly you already eat too much salt), an amateur solenenkogo slowly grows dull.
How to hang in grams
Physicians in unison assured: a person consume enough about 2400 mg of sodium - about 6 grams of salt. Teaspoon in any usual chef's standards. Most people this rate exceeds the daily. Combined with coffee, nicotine and alcohol, the risk of burnout becomes larger.