6 ways to beat fatigue
• 6 ways to beat fatigue
Do you feel tired, although normal sleep at night? Perhaps that fatigue has nothing to do with sleep! Life today is fast, loud, full of stress and conflict, so many and lose energy in the afternoon. Here are a few ways to recover.
1. Rest for the mind
The more you think about the mistakes of the past and how to proceed in the future, the more tired brain. Try to unload it: for example, in the summer you can walk barefoot on the ground and in the room - take a few minutes and literally look at the wall. Houses can enable easy funny show.
2. Spiritual Rest
It is not only and not so much about religion. For example, you can write this day thanks for the good things that were in it, or be pleasant plans for the future.
3. Emotional vacation
If you feel that emotions overflow, refuses to people who want to put the blame on you more and their feelings. Do you want to laugh or cry - do not limit yourself.
4. Activities for the senses
If you are around too many sounds and smells, to retire, where peace and quiet. Often, this kind of fatigue accept the need for sleep.
5. Creative holidays
Even if you dance or only draw as a child, you can start again! Above all, it helps to distract.
6. The physical rest
Sit on the ground, breathe deeply, stretch. Even a couple of minutes of rest in the midst of the turmoil will bring a welcome respite.