Top reasons why women do not want in the gym
• Top reasons why women do not want the gym
It is well known for the magic combination that works in 100% of cases - a proper diet and regular exercise, but nevertheless, many women know this simple truth, still torment themselves debilitating diet and hunger strikes, and by going to the gym dismiss saying that they do not have the time and energy. So, ladies, you will never lose weight if your life following excuses will be present, which will save you from going to the gym.
1. excuse №1: "What's the fitness - no time at all! I was entrusted with a new project, and there is also a horse is not lying, have to stay at work late. A house has a husband, children, cat, fish ... "
In fact. Yes, the time disastrously no matter what is missing. Only if half an hour to look through pages in the "Classmates", write a post or two in the LJ, see the next series of the new sitcom, call her friends on a cell ... Well, the truth, costs only impartially evaluate your schedule as it will show up the "black hole" into which leaked your time.
Therefore, the deficiency of free minutes - is often just an illusion. By the way, I am very busy business businesswoman easily find an hour or two a week for class. What's the secret? The habit is clearly to plan and organize the schedule. Follow suit. Write your approximate schedule and select only two hours a week for fitness - for a start it will be enough. Both husband and children, and the fish of your good mood will benefit.
2. The excuse №2: "Now, as luck would have no money for the subscription. And because you need to buy a decent shape, running shoes ... "
Subscribe in a luxury fitness center is definitely worth a lot of money - such spending can not afford to not many. Come to the rescue of small sports clubs of the middle class. Price question - about 1,500 rubles a month for one of the types of physical training - swimming in the pool, water aerobics, yoga, pilates, belly dancing, etc. It is difficult to allocate the same amount..? Then use the expanse of the nearest park or treadmill neighboring stadium - they are at your disposal for free. In the end, you can engage in at home, moving at a pace predetermined instructor from DVD. Who will not be difficult to find a drive with workouts from Cindy Crawford and Claudia Schiffer - the diva still in great shape.
Speaking of sports form. It is very important "content" - motivation for classes. So it makes sense to engage not in the stretched sweat pants, and a beautiful and high-quality tracksuit. This, and inexpensive kit can be purchased at the supermarket brand boutiques stock.
3. excuse №3: "I have no strength in the evenings, even on a book or a movie - a little exhausting. What can be after work dancing or aerobics ?! "
Oddly enough, but the feeling of "a little exhausting," removed the most active use of these legs. And the hands, and the entire body. Where to take power? From the change of activity - it is in itself rest, so ensures a burst of energy. And then active exercise in the body start a chain of chemical reactions - increases blood circulation, accelerate metabolism, and most importantly - in the blood ejected hormones responsible for our good mood.
4. excuse №4: "I would like to, of course, work out, but somehow not up to it. Perhaps someday it will ... "
If the excuse "of their own", perhaps your "horse" is in the typical procrastination (mania postpone all "for later"). This "illness" cares and nurtures fear of trying something new, even if the current situation does not suit you. For example, you constantly build grandiose plans, which are nice to dream, but to fulfill them "too busy" or forever prevent the insidious force majeure. The paradox is that the constant procrastination does not makes your life easier, but on the contrary - leads to inner "vanity of vanities". Or, ask the advice of a psychologist to try and fitness, dancing, diving - and, therefore, life in all its taste? The question, as you know, is rhetorical.
5. The excuse №5: "With my back (feet, hands, eyes - underline) the direct road to the doctor and not the coach ..."
Yes, of course, if there is a health problem, you should first consult your doctor. And he - the doctor - for sure "prescribe" to you, along with an active lifestyle therapy - also known as fitness. By the way, if you are concerned about any specific problems, still can not give up on workouts. Just consult a doctor at a health club - you just pick up the perfect work and determine the optimal load, which will certainly improve your health in general.
6. The excuse №6: "Where have I that yoga, Pilates ... that at my age to start training - top frivolity"
It is curious that such an excuse occurs to ladies of all ages - and 50, and 25. The basis for this verdict - zero harmful to the body and appearance - a lot. Need proof? You are welcome. Avoiding exercise, we will sooner or later "unlearn" your body on the effective use of resources - it starts to work half-heartedly, and then every now and then "fails". Deteriorating blood circulation, metabolism slows down, there is excessive fullness, swelling, shortness of breath - that is, the aging process in all its glory. To radiate freshness and extend the time of the appeal, need training. Feeling unusual stress, the body is mobilized - and after that will go extra "ballast", shine the eyes, the skin becomes elastic, and hence, for a long time you will be the recipient of a compliment: "You look like a girl!"
7. The excuse №7: "Fitness - so SKU-in-uchno!"
If the acidic lemon juice add sugar - will turn out delicious lemonade. And a fitness center. If you are boring and tedious, it is necessary to change something with an eye on the fun. Does not inspire "glands" in the gym? Change the dumbbell at Latina, belly dance or an energetic step. Enjoy water treatments - welcome to the aqua and akvarayd (twist pedal exerciser in water easier and more fun). Do not like to jump to the music - be engaged in the gym, but not one, but with a friend, sister or husband.
8. The excuse №8: "I worked for a month, and the results - zero. It turns out, only the money spent ... "
You went to the sports center for a month, and "on the bottom left" only one kilogram? Or do not consider it a crime to eat cake after a hard workout? Then, your frustration is understandable. Unfortunately, many young ladies believe that fitness - is a temporary measure to improve the figure. This is actually a way of life, the same important lesson as work or study. And then fitness - it is not only exercise, but also a healthy diet, self-care, bright thoughts about themselves - beautiful, attractive, radiant. But do not expect that in a couple of weeks after the start of the course you will be like Angelina Jolie - a Train, and the result will come by itself.
9. The excuse №9: "All the same, I missed training - start all over again next Monday. Or Wednesday. May be…"
As sometimes happens: go to training, study hard, but some circumstance knocked you out of the rut, and you have become accustomed to the idea: "It was all in vain." It turns out that there are triggered the same mechanisms as with diets. You a whole week trying not to go beyond the provisions of calories, but then decide to eat cake and - alas! - all diet has gone down the drain. In fact, one missed workout, as well as one cake - it's not a disaster. And the blame himself, and make promises to do something with the Monday following the month of the new year - to fall into a psychological trap. Enough the next day to resume diet or exercises.
10. The excuse №10: "Oh, there certainly all young ladies flaunt the parameters of 90-60-90, and here I am with my form. No really, thank you - I do not want to be ridiculed! "
Perhaps this excuse might take first place in our "hit parade". Where did it "grow legs"? His contribution to the fear of being "not standard" made glossy magazines that promote standards podium adjacent to ... symptoms of anorexia. That is why many people think that health clubs are filled with anemic fashion model with contempt Regard encumbered cellulite and overweight "mere mortals". In fact, 90% of the visitors of the sports centers - ordinary women, who are just like you, want to solve those or other aesthetic problems. If you all still difficult to get rid of your fear, imagine that terrible might happen if you Step back the threshold of the hall. You will begin to point the finger? I hear laughter or cries of horror? Of course not. And then, everything - and perfectly stacked beauties - were once novices and experienced stress from the first step. A competent trainer will help you to relax and adapt to the rhythm of training - and after only a couple of workouts you will forget about your "imperfection", feeling the movements of all 33 of pleasure.