Fasting for health and harmony
• Fasting for health and harmony of
Fasting is recommended not only supporters of alternative medicine, but also practitioners. This simple method allows a person to quickly adjust and health, and appearance. The main thing is to know where to begin.
What it is
Proponents of fasting is believed that this procedure leads to a cleansing of the body, improve immunity, and even some diseases treatment. At therapeutic fasting person is completely refuses to eat for a predetermined period of time. Fasting is divided by several kinds: water, dry and partially dry.
An alternative way to
Fasting is considered a method of alternative medicine. Supporters of traditional medicine favor deny it. We are trying to avoid value judgments, but we recommend you do not carry out such procedures without consulting a doctor.
What is the use of
It is believed that the refusal of food helps the body to quickly get rid of unwanted substances and toxins. It also leads to the healing of chronic diseases - in the body just released more resources to fight the infection.
Practitioners fasting people have noted a significant worsening of the perception of the senses. In addition, it increases the level of cognitive ability. Indicators of pulse and blood pressure also return to normal.
How do I begin to
First of all, go to the therapist and hand over all the possible tests. Any tumor, stomach problems - a strict contraindication. If nothing you do not, you can try to start a 12-hour, a relatively simple starvation. Then, go to the daily 24 hours without food (but with water) you will only benefit.
Do not be afraid of unpleasant sensations during fasting. Maybe a headache - the brain receives fuel, glucose from food. Irritability, weakness - all this may well emerge. It is not necessary to carry out fasting day: Choose free from the cares of day.
The correct output
No less important is the competent exit from fasting. Of course, there will want very much. No "heavy" foods: Start with vegetable salad, light cereal and yogurt.
The evidence base
Fasting traditionally perceived with hostility by the people who are accustomed to a more pragmatic thinking. Partly they are right: too long hunger strike, hunger strike or no training in what good does not clearly lead. However, more recently, scientists have shown that daily fasting and can actually reverse the aging process.