Fasting for health and harmony

• Fasting for health and harmony of

Fasting is recommended not only supporters of alternative medicine, but also practitioners. This simple method allows a person to quickly adjust and health, and appearance. The main thing is to know where to begin.

Fasting for health and harmony

What it is

Proponents of fasting is believed that this procedure leads to a cleansing of the body, improve immunity, and even some diseases treatment. At therapeutic fasting person is completely refuses to eat for a predetermined period of time. Fasting is divided by several kinds: water, dry and partially dry.

Fasting for health and harmony

An alternative way to

Fasting is considered a method of alternative medicine. Supporters of traditional medicine favor deny it. We are trying to avoid value judgments, but we recommend you do not carry out such procedures without consulting a doctor.

Fasting for health and harmony

What is the use of

It is believed that the refusal of food helps the body to quickly get rid of unwanted substances and toxins. It also leads to the healing of chronic diseases - in the body just released more resources to fight the infection.

Fasting for health and harmony

Increased sensitivity

Practitioners fasting people have noted a significant worsening of the perception of the senses. In addition, it increases the level of cognitive ability. Indicators of pulse and blood pressure also return to normal.

Fasting for health and harmony

How do I begin to

First of all, go to the therapist and hand over all the possible tests. Any tumor, stomach problems - a strict contraindication. If nothing you do not, you can try to start a 12-hour, a relatively simple starvation. Then, go to the daily 24 hours without food (but with water) you will only benefit.

Fasting for health and harmony

Discomfort

Do not be afraid of unpleasant sensations during fasting. Maybe a headache - the brain receives fuel, glucose from food. Irritability, weakness - all this may well emerge. It is not necessary to carry out fasting day: Choose free from the cares of day.

Fasting for health and harmony

The correct output

No less important is the competent exit from fasting. Of course, there will want very much. No "heavy" foods: Start with vegetable salad, light cereal and yogurt.

Fasting for health and harmony

The evidence base

Fasting traditionally perceived with hostility by the people who are accustomed to a more pragmatic thinking. Partly they are right: too long hunger strike, hunger strike or no training in what good does not clearly lead. However, more recently, scientists have shown that daily fasting and can actually reverse the aging process.